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Lockdown Sleep Research Findings

 

Despite most people getting more sleep than normal, as a result of no commuter journeys and no evening social plans, many are reporting lower quality sleep, more vivid dreams and less energy during the day. We have commissioned some research into sleeping patterns during lockdown and here's the findings:

 

 

 

 

 

If you're finding it more challenging to rest at night, click below for our tips on how to get a better night's sleep.

 

 

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