Equipment: Skipping r
1. Skipping (or Jumping Jacks) - 1 minute
Skipping is a
2. Squat punches - 20 reps
Squats aren’t called the king of exercises for no reason. Not only do they promote more muscle growth across the body than any other
Stand with your feet slightly beyond shoulder width apart. Keeping your back naturally arched, push your hips back, bend your knees and lower your body until the tops of your thighs are at least parallel to the floor. Pause, and push yourself upwards punching across your body as you rise up. Repeat for 20 sets alternating your arms for
3. Tree Press - 20 reps
Strengthen your core whilst building muscle definition in the arms with this variation of a classic press-up.
Walk your feet up the base of a tree; keep your feet together and
4. Tricep Dips - 20 reps
Build knockout strength and definition in your triceps with this simple but effective exercise.
With straight arms (but retaining a little fluidity in your elbows) gradually bend your elbows and lower your body toward the ground until your elbows are at a 90-degree angle. Watch that your back stays close to the bench, and doesn’t curve. Repeat 20 times.
5. Lower Ab crunch - 20 reps
Lie on your back with your knees bent at a 90-degree angle and put your hands behind your head. Keeping knees stacked over your hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds and lower your upper body back to the floor. Repeat for 20 reps.
Repeat circuit 6-7 times with 30 seconds rest in between each set.